Conor Dwyer

The debate about effort and natural talent is eternal. But the universal truth stands for those who stand for extra effort all along the way regardless of one’s potential. Conor Dwyer is the picture-perfect exemplary here.

From an average swimmer to the one with seventeen international medals in the resume, Conor is one heck of a competition to everyone. With an average comparison, Conor’s career was short-lived.

Indeed, it’s what you guys are thinking. Despite the glorified career and motivating factor, he stumbled into a life’s boulder.

Currently, he has retired from the games. However, he is still one of the fastest swimmers.

Well, let’s dive into his quick facts and other juicy details.

Quick Facts

Full Name Conor James Dwyer
Date of Birth January 10, 1989 
Birth Place Winnetka, Illinois, U.S.
Nick Name Diddy
Religion Unknown
Nationality American  
Ethnicity White
Zodiac Sign Capricorn
Age 33 years old
Height 1.96 meters (6’5″)
Weight 89 kg (196 lb)
Hair Color Black
Eye Color Green
Build Athletic
Father’s Name Patrick Dwyer
Mother’s Name Jeanne Dwyer
Siblings Four siblings; (twin brother) Spencer Dwyer, P.J Dwyer, Pati Dwyer, and Brenden Dwyer
Education Loyola Academy, Wilmette
University of Iowa
The University of Florida
Marital Status Unmarried
Girlfriend Kelsey Merritt
Kids None
Profession Former swimmer
Club Lake Forest Swim Club
Gator Swim Club
North Baltimore Aquatic Club
National Team United States
Strokes Freestyle, individual medley
Team USA Profile Conor Dwyer
Net Worth Around $5 million
Social Media Instagram, Twitter
Merch Tokyo Olympics 2021
Last Update July, 2022

Body Dimensions

Conor Dwyer has a well-toned masculine body. He has fair skin, black hair, and green eyes to complement his appearance. Furthermore, he stands 1.96 meters (6 feet 5 inches) tall and weighs 89 kg (196 lb).

Workout and Diet Plan

Conor is the man who became what he is today due to his constant hard work, in addition to having a critical mindset. He does, in fact, maintain a rigorous training regimen. He’s mostly focused on his core exercises.

Conor usually had strength training in the gym from 6 to 8 a.m. before his competitions.

It was frequently followed by Olympic lifting or functional mobility training from 8:30 to 10 a.m., and he would train again from 2 to 5 p.m.

Meanwhile, Conor would foam roll twice or three times per week at night to aid in the regeneration process. Similarly, he would spend 10 to 20 minutes in an ice bath and have massages once or twice a week.

Most importantly, he stated that he would try to sleep for 8 to 10 hours per night. Concerning his diet, Conor consumes approximately 5,000 to 6,000 calories per day. He eats four consistent meals per day, with protein shakes as snacks.

Sweet potatoes, turkey burgers, sandwiches, and oatmeal with fruit are Conor’s favorite foods.

Conor Dwyer | Childhood

Conor Dwyer (born Conor James Dwyer on January 10, 1989) is the son of Jeanne Dwyer and Patrick Dwyer. The Olympian was born under the Capricorn sun sign in Winnetka, Illinois, USA.

Furthermore, Conor is the family’s second oldest child. P.J Dwyer, Pati Dwyer, and Brenden Dwyer are his other siblings, and Spencer Dwyer is his twin brother.

Family Information

Moving on to his family history, Conor’s father, Mr. Patrick Dwyer, works in a financial firm. Conor’s mother, Jeanne Dwyer, was an all-American swimmer for Florida State University at the same time.

Without a doubt, Jeanne was a huge inspiration for Conor to begin swimming. In fact, she is also the one who taught him to swim, so it is safe to say that she was Conor’s first coach.

Conor’s parents are both avid swimmers, and the family visits an aquatic center in Evanston, Illinois, four times a week.

Conor has a healthy relationship with each of his siblings, and they are all working together to support him. Beginning with his twin brother, Spencer Dwyer, he is a University of Indiana graduate.

He currently resides in Minneapolis, and he and his brother are good friends with Allison Schmitt, new Conor’s training partner in Baltimore).

Similarly, his other brother, Patrick Dwyer Jr., aka PJ, is a Loyola University graduate. He now lives in Chicago with his parents.

Brenden Dwyer, another of Conor’s brothers, is a college student at Saint Louis University. Not to mention Conor’s only sister, Pati Dwyer, a Loyola Academy high school graduate.

Conor Dwyer | Amateur Education and Career

Conor Dwyer began his education at Loyola Academy, a Catholic high school in Wilmette, Illinois. Swimming began early in Conor’s life, at the age of two. His mother did, in fact, teach him and help him thrive in the arena. He was a member of the Loyola Academy Ramblers high school swim team for four years. Conor was the league champion in the 200-yard freestyle and the runner-up in the 500-yard freestyle by his senior year.

He received all-section and all-league honors before graduating from high school. Conor was also an average swimmer before becoming his team’s most valuable swimmer. Those were also the days when he couldn’t get into any colleges or receive any scholarship offers.

Conor, in addition to swimming, played baseball, lacrosse, and water polo. He had a long list of water polo accomplishments before graduating from high school in 2007. His water polo accomplishments include being named third-team all-state, first-team all-section, all-region, and all-league.

College Years

Conor initially enrolled at the University of Iowa. He was a member of the Iowa Hawkeyes swimming and diving team at the time. He competed in both the National Collegiate Athletic Association (NCAA) and the Big Ten Conference with them.

Conor transferred from Iowa to the University of Florida after his sophomore year. While in Florida, he competed for the Florida Gators swimming and diving team, which was coached by Gregg Troy.

He competed in NCAA and Southeastern Conference (SEC) competitions alongside the team. He had twelve All-American honors and three NCAA titles by the time he graduated from college in 2011. Aside from his swimming career, he has a bachelor’s degree in business administration.

Conor Dwyer | National Championships in his Professional Career

Conor competed in the 2010 ConocoPhillips United States National Championships in Irvine, California, after winning numerous national championships throughout his college career.

He finished fifth in the 200-meter freestyle, fifth in the 200-meter individual medley, and sixth in the 400-meter freestyle for the US national team.

The following year, in 2011, he competed in the ConocoPhillips United States National Championships in Palo Alto, California. Conor won the 200-meter individual medley and finished second in the 400-meter individual medley this time.

Following that, Conor competed in the 2011 Pan American Games in Guadalajara, Mexico. He won four medals during the game.

Championships around the world

Conor first competed in the 2011 World Aquatics Championships in Shangai, China. Right then, he won the gold medal, and the US won the final. His next World Championship appearance came in 2013, at the World Aquatics Championships.

He won silver for the US team in the 4100-meter freestyle relay at the event in Barcelona, Spain.

Similarly, he won silver in the 200-meter freestyle and fifth in the 150-meter freestyle. Their team went on to win the 4200-meter freestyle relay.


Conor first competed in the 2012 United States Olympic Trials in Omaha, Nebraska. It was his first time with the Olympics after qualifying for the trails.

Conor set personal bests in all of the events he competed in during the trials. Finally, Conor competed in the men’s 400-meter freestyle event at the 2012 Summer Olympics in London. Conor won gold in the 4200-meter freestyle relay during the competition.

Later, he competed in the 2016 Olympics, where the US 4 200 m freestyle team won gold. In terms of individual accomplishments, Conor won bronze in the 200 m freestyle and fourth in the 400 m freestyle.

You might be interested in learning more about Daiya Seto’s life, career, affairs, and Olympic journey.

Retirement and Doping Band

Dwyer tested positive for an anabolic agent in three separate out-of-competition tests on November 15, November 27, and December 20, 2018, according to USADA (the United States Anti-Doping Agency).

Conor Dwyer received a 20-month competitive ban from USADA in October 2019. Conor initially took the case to a three-member panel of the American Arbitration Association (AAA). He was later found to be positive in a urine test.

Furthermore, it was revealed that Conor suffered from health issues such as brain fog, low mental and physical energy, difficulty sleeping, depression, and anxiety following the Rio Olympics.

In October 2018, he underwent hormone replacement therapy and had the pellets surgically implanted. Conor also stated that he underwent this procedure for his mental health rather than his swimming performance after the case became public.

Furthermore, he stated that he had no idea the procedure violated anti-doping regulations. Anyway, USADA initially announced his four-year suspension.

Conor, on the other hand, pleaded for his suspension to be reduced to sixteen months so that he could compete in the 2020 U.S. Olympic Trials.

Although USADA reduced his suspension to twenty months, he would miss the 2020 U.S. Olympic Trials. Overall, Conor Dwyer announced the end of his career on social media.

“This is a sad end to an incredible chapter in my life.” Swimming has always felt like it chose me – it has and will always have a special place in my heart.”
Dwyer, Conor

Conor Dwyer | Achievements and Awards

  •  2012 Summer Olympics (gold with U.S. 4×200-meter freestyle relay team)
  • SEC Swimmer of the Year (2010 & 2011)
  • NCAA Swimmer of the Year (2010 & 2011)
  • 2011 World Aquatics Championships (gold for 4×200-meter freestyle relay)
  • 2011 Pan American Games (one gold, three silver)
  • 2012 Summer Olympics (gold in the 4×200-meter freestyle relay)
  • 2013 World Aquatics Championships (silver in the 4×100-meter freestyle relay)
  • 2016 Olympics (gold with the US 4 × 200 m freestyle team)

Conor Dwyer | Net Worth

To date, Conor Dwyer has not opened up about his net worth and career earnings. However, as per the estimation, he has a net worth of around $5 million. With the addition of swimming in his resume, Conor also earns as a model.

In fact, he is an internationally signed model. In 2019, he stood as the ace of Philippine-based international clothing brand BENCH’s men’s wear campaign in the United States and North America.

Also, in 2013, Conor had a multi-year agreement with Speedo USA. His brand endorsement deals include watch companies and Lunchable items.

While establishing his own base throughout the years, he has been assisting society in building its pillars. Alongside his family, his girlfriends, Conor has started many campaigns and made numerous donations.

Conor Dwyer | Personal Life and Girlfriend

Conor Dwyer is currently in a lovely and devoted relationship with his Filipino-American model, Kelsey Alaine Merritt (@kelseymerritt). The duo initially met back on the last week of May in 2018, when Kelsey was vacationing in Costa Rica.

Also, this was the very trip that the duo met each other on as they had a vacation in a group.

After slight friendship and stuff, the duo officially announced their relationship on August 9, 2018.

OFten, the duo posts each other on their social media platform and showers love openly.

So, who is Kelsey Alaine Merritt?

Kelsey Alaine Merritt as a model is well-known for being the first Filipino to walk in the Victoria’s Secret Fashion Show. Not only this, but she is also the first to be on the Sports Illustrated Swimsuit Issue pages.

Kesley’s mother is a Filipina, while her father is French, German, British, and Irish. She is a graduate of Ateneo de Manila University with a communications degree located in Quezon City, Metro Manila.

Starting modeling from a young day, she has currently signed her contract with the Viva Artists Agency.

Social Media

Furthermore, if you wish to gain more details on his personal life and up0loads, check out his social media sites. He is on Instagram as Conor Dwyer (@conorjdwyer) with 226k followers.

Likewise, he is on Twitter as Conor Dwyer (@conorjdwyer) with 197 followers.

Click the link to read about another top swimmer, Chad le Clos, and his journey!

Conor Dwyer | FAQs

Has Conor Dwyer has had any injury?

As a matter of fact, Conor Dwyer has not been on the best of his health and has faced numerous situations over time. Back in 2014, he underwent deviated septum [nose] surgery.

Does Conor Dwyer have a pet?

Yes, Conor Dwyer does have a pet. He has an English bulldog, Pablocito. Well, he has even created an Instagram account for his pet.

As for the details, his pet is on Instagram as Life Of Pablo (@lifeofpablocito) with 5.8k followers.

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