Saina Nehwal

Quick Facts

Full Name Saina Nehwal
Date of Birth 17th March 1990
Birth Place (Native Place) Hisar, Harayana, India
Nick Name Steff Saina
Age 32 years old
Gender Female
Religion Unknown
Nationality Indian
Ethnicity Hindu
Horoscope (Zodiac Sign) Pisces
Body Measurement Unknown
Height 5’5″ (1.65m)
Weight 65 kgs (143 lb)
Build Athletic
Shoe size Unavailable
Hair Colour Black
Eye Colour Black
Tattoo No
Father name Harvir Singh Nehwal
Mother name Usha Nehwal
Siblings Abu CHandranshu Nehwal
Relationship Married (Parupalli Kashyap)
Children No
Profession Badminton Player
Handedness Right
Coach U Vimal Kumar
Current  Ranking 20th
Highest Ranking 1st
Year Active 2006-present
Education Campus School CCS HAU, Hisar and St.Ann’s College for Women, Hyderabad
Net Worth Three cores
Social media InstagramTwitter
Merch  Badminton Queen of India Saina Nehwal(Biography)Vogue India Magazine(Single Issue Magazine)
Last Update August, 2022

A trailblazing player on the Indian badminton scene is Saina Nehwal. Indian badminton professional Nehwal is 32 years old.

For Indian badminton, she has accomplished several major milestones. The first Indian woman to win an Olympic gold medal and compete in the World Championships final, she is.

She also attained the top spot in the world in 2015.

Nehwal has won 24 international titles in her 12-year badminton career.

Her personal life had a significant change in 2018 when she married Parupalli Kashyap, a childhood friend.

Her interests include include drawing, reading, watching movies, and using technology.

Childhood And Family

India’s pride, Saina Nehwal, was born on March 17, 1990 in Hisar, Haryana. Harvir Singh Nehwal and Usha Rani Nehwal welcomed her into the world as their younger daughter.

The father of Nehwal holds a Ph.D. in agricultural science and was afterwards sent to Hyderabad.

Nehwal began practising badminton since the language barrier prevented her from interacting with other kids.

Nehwal was eight years old at the time. Her parents played badminton together for many years. While her father played at the collegiate level, Nehwal’s mother was a Hariyana state player.

Nehwal with her parents at the 2018 Commonwealth games.(Source=Instagram)

In addition, when Nehwal was a young girl, she regularly went with her mother to a neighbourhood club in Haryana.

Nehwal aspired to realize her mother’s ambition of dominating the badminton scene on a national scale. Even her father used his provident income so she could provide Nehwal quality instruction.

Although Chandranshu Nehwal, her older sister, was a volleyball player, she eventually turned to modelling.

Prior to taking up badminton as an adult, Nehwal practised karate and was a brown belt.

Nehwal says her grandma didn’t visit her for several months after she was born because she was unhappy with her birth.

Fitness Regime


Due to aging and injuries, Saina Nehwal has recently had fitness issues.

Saina was physically healthy, but her fitness wasn’t ideal for badminton. She started her new innings, nevertheless, with help from her husband, coach, and physio.

Physio Pedra advised Nehwal to alter her exercise regimen. The focus of her new routine was badminton.

The main components of Nehwal’s routine are jumping, balance, and direction change.

She also works out six days a week and takes a day off on the seventh. Her workouts mostly target strengthening her legs and forearms.

Nehwal also performs a dumbbell pullover as part of her daily workouts to build up her back and chest muscles. It also aids in preventing cramping in the muscles.

Similar to this, she rows every day to build up her arm and shoulder muscles.

Additionally, performing military presses helps her develop stronger upper body muscles. It also helps her get fitter.

Last but not least, Nehwal supports calf/heel lift exercises. She does this exercise frequently to strengthen her calf muscles.

Food/Diet Chart

Nehwal doesn’t skip breakfast because he views it as a crucial meal. She typically always eats eggs for breakfast. Nehwal constantly adheres to her diet and steers clear of processed or fatty meals.

Nehwal eats boiled, steamed, or salads for lunch and dinner to avoid consuming extra fat.

Similarly, Nehwal consumes a lot of meat, mainly chicken, to maintain her muscle mass and meet her daily protein requirements.

She also consumes a lot of water to maintain her hydration.

Food and sleep, in Nehwal’s opinion, are just as crucial as exercise. She also sleeps for 6 to 8 hours a night, usually retiring around 11 pm and rising at 6 am.

How did he start his Career?

When Nehwal won the U-13 Sub-Junior National title in 2002, she won her first badminton championship. In 2004, she won the Junior National title, and three years later, the Senior National title.

Likewise, in 2005, after winning the Asian Satellite Badminton Championship hosted in India, she experienced her first taste of international success.

Similar to this, she made her World Champion debut in 2006 at the age of 16 but lost to Jiang Yangjioa in the opening round.

She qualified for the Junior World Championship finals that year but came in second.

Nehwal made her Olympic debut in 2008, making it as far as the quarterfinals before falling to Kristin Yulianti.

In 2008, she was successful in winning both the World Junior Championships and the Commonwealth Youth Championship.

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Major Achievements

By winning the Indonesia Open in 2009, Nehwal made badminton history by becoming the first player from India to win the BWF Super Series. She defeated Wang Lin by scores of 12-21, 21-18, and 21-9 to win the competition.

Saina also received the Arjuna award that year, and a year after, the Rajiv Gandhi Khel Ratna award.

She won the Singapore Super Series and India Open in 2010, successfully defending her title at the Indonesia Open.

Nehwal also had success by taking home the gold medal from the Commonwealth Games. Wong Mew Choo was defeated by her 19-21, 23-21, and 21-13.

Under Pullela Gopichand’s guidance later in the 2012 Olympics, Nehwal made further Indian badminton history. The badminton player from Haryana became the first Indian to win an Olympic medal after taking home the bronze.

In 2015, Nehwal once more entered her name in a history of Indian badminton. Saina became the first Indian in history to advance to the World Championship finals and the top spot in the rankings.

At that point, PV Sindhu, another Indian star, was becoming well-known on the badminton world stage.

Later in 2016, Nehwal experienced a number of injuries that had an impact on her on-court play.

She defeated P.V. Sindhu to win the gold medal at the 2018 Commonwealth Games while partnering with former coach Gopichand.

She also won bronze at the Asian Games the following year despite losing to Tai Tzu-Ying, the eventual winner, in the semifinals.


  • Most Promising Player of the Year (2008) award by the Badminton World Federation
  • Arjuna Award (2009)
  • Padma Shri (2010)
  • Rajiv Gandhi Khel Ratna (2009–2010)
  • Padma Bhushan (2016)

What is the Relationship status of Saina Nehwal?

After dating Parupalli Kashyap for almost ten years, Saina Nehwal wed him in 2018. Professional badminton player Parupalli has previously represented India at the Olympics.

In 1997, they first connected at camp. But after training together in Hyderabad, they didn’t begin meeting until 2002.

They eventually enrolled in the Pullela Gopichand badminton academy together in 2004, shortly after it was established. Just before the World Junior Badminton Championship that year, they started dating.

They did, however, develop a rivalry when they are practising since Nehwal wants to be the greatest. After they travelled to many countries together for events, their bond quickly grew stronger.

They have shared all of their professional highs and lows together. After injuries hampered Nehwal’s development in 2018, Kasyup decided to take on a new career as a coach.

To increase their chances of winning a medal in the Tokyo Olympics in 2021, they are both training and working really hard.

Nehwal with her husband enjoying a holiday(Source=Instagram)


Saina Nehwal and her older sister joined the Bharatiya Janata Party on January 29, 2020, in Delhi, under the leadership of Arun Singh, the party’s national general secretary.

She said during the event that Narendra Modi, the prime leader of India, had inspired her to join.

The public was furious with Nehwal after he joined the BJP. But she pledged to make a positive difference in India.


Saina Nehwal made her hobbies public after winning the gold medal at the Commonwealth Games. After training, she typically spends her time engaging in her favourite hobby.

She reads books and publications as one of her favourite pastimes. She typically reads comic novels, periodicals about badminton, and yoga books.

Nehwal also enjoys drawing. Nehwal has additionally competed in national drawing contests on behalf of her school. She always has a sketchbook on her person.

Saina also said she couldn’t live without her technology when chatting with the writer of her biography. She also states that her favourite device is the iPhone, followed by the Handycam.

On her phone, she frequently enjoys playing games like Angry Birds, Fruit Ninja, Talking Tom, Sumo Wrestling, and Tennis.

Nehwal shares this enthusiasm with Bollywood films. Shah Rukh Khan is the actor she likes best. Her favourite actor is in her favourite film, Dilwale Dulhania Le Jayenge.

Additionally, on March 21, 2021, the movie “Saina,” which is a biopic of Saina, was released in theatres. In the film, Parineeti Chopra plays her.

Nehwal claimed that after being married, she developed a new pastime that is bothering and ragging her spouse.

How was the Networth Value of Saina Nehwal?

Saina Nehwal might be the first athlete to sign a major sponsorship contract who isn’t a cricket player.

With Edelweiss, she had a three-year agreement of 12 cores in 2015, placing her just below Virat Kholi and MS Dhoni at the time.

Since 2002, Yonex has sponsored Nehwal. Additionally, 4% of Yonex’s income are also given to Nehwal.

Along with these partnerships, Nehwal has agreements with Rasna, Herbal Life, Flipkart, Kaira, Bajaj Nomarks, Sahara Group, Iodex, Huawei honour smartphone, Savlon, Kellogg’s, and Indian Overseas Bank.

Along with it, she also represents the following brands: Vaseline, Godrej No Marks, NECC, Sahara Group, Star Sports, Top Ramen Noodles, Emami, Fortune Cooking Oil, and Godrej No Marks.

While Nehwal makes about $300,000 a year, her estimated net worth is $3 million. Saina Nehwal has made a significant financial gain thanks to the games.

She received 10 million rupees (US$140,000) from the Haryana government, 5 million rupees (US$70,000) from the Rajasthan government, and 5 million rupees (US$70,000) from the Andhra Pradesh government, as examples.

She had also been given a financial prize of INR 1,000,000 (about $14,00) by the Indian Badminton Association.

With her extravagant income, Saina has amassed a sizable collection of expensive vehicles. She owns a variety of brands, such as Mini Cooper, Mercedes Benz, and BMW.

Guest Appearances

Saina Nehwal, who has attained a significant height, has made numerous guest appearances in shows. Satyamev Jayate, Comedy Nights with Kapil, The Kapil Sharma Show, and Sam Jam are a few of the programs.

In parallel, she released “Playing to Win: My Life On and Off Court,” her autobiography, in 2012. A biographical film based on her life, titled “Saina,” was just produced in 2021.

Parineeti Chopra, an actress, is playing the part, and Amol Gupte directed the motion picture.

The Saina Nehwal Institute of Agricultural Technology, Training & Education is housed within the Chaudhary Charan Singh Haryana Agricultural University in her honour.

Social Media

Nehwal is undoubtedly active on social networking sites as well, as he loves his mobile devices.

She presently has accounts on Twitter and Instagram. She has 1.5 million Instagram followers compared to 8.5 million Twitter followers.

Nehwal mostly enjoys posting images and videos of her lifestyle matches on social media.

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